Dental hygiene is one thing you must be sure to maintain regularly. How well you take care of your teeth determines how healthy your smile will be. When you were younger, you may not have realized how important caring for your teeth was. Make sure to use this article to properly care for your teeth. If you are looking for a reputable Dentist Cammeray, check these guys out.
Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.
Many people find that their prescription medication is causing chronic dry mouth and halitosis. Are you one of them? Without enough saliva, you could be at risk for cavities or pain. Ask your doctor if dry mouth is a side-effect of your medication. It is often possible to use an alternative. If this isn’t the case, you can receive alternative treatments from your dentist.
Brush your teeth twice a week with baking soda. Use it just like you would toothpaste normally. Baking soda will help whiten your teeth over time. You can also use regular salt as a replacement. Just remember never to swallow either, otherwise your sodium levels might get higher than they should.
Remember to clean your tongue. You may brush your teeth regularly, but are you remembering to keep your tongue clean as well? Cleaning your tongue is important, especially if you want your breath to smell clean and fresh. Make sure to scrape or, at the very least, brush your tongue on a regular basis.
To ensure your teeth are getting properly cleaned, make it a point to brush your teeth for a minimum of two minutes. It’s very easy to get bored when brushing your teeth, and boredom can lead to a rush job. However, thinking of a favorite song or some other pleasant thought during brushing can help pass the time. It’s important to give your teeth the attention they deserve.
Certain habits can keep you from having pearly white teeth. If you drink red wine, coffee, dark tea, dark juices or colas, don’t be surprised if you have stained teeth. A good rule of thumb to remember is that if a liquid is dark, it will probably darken your teeth. One way to minimize staining of your teeth is to brush them immediately after drinking these dark beverages. If you are at a location where it is not feasible for you to immediately brush, eating an apple can help you clean your teeth until you can brush them properly.
Brush all of the surfaces of your teeth. Many people think that they only need to clean the surfaces that are visible, but bacteria likes to hide on the hidden parts of teeth. These are the areas where various dental problems can occur. When you brush, make sure to brush the outside, inside, and chewing surfaces of every tooth.
If your dentist recommends orthodontics, you should seriously consider it. Getting your teeth straightened is often more than a cosmetic issue; incorrect alignment of the teeth or jawbone can cause serious dental health problems later on. Although children most often wear braces, adults can benefit from orthodontic treatment as well.
If you find your gums are usually swollen and bleeding, visiting your dentist is crucial. It might just be that your gums are sensitive, but you could possible have heart disease. Your dentist can give you an examination and try to investigate the cause of your swollen, bleeding gums.
To help ensure that you are properly cleaning your teeth change your toothbrush every three months. Many of today’s toothbrushes come with colored bristles that fade over time. This convenient feature is used to help you know when it is time to change your toothbrush. If you notice your bristles are not changing colors within three months, it is still important to go ahead and change your toothbrush.
Dental care should be your number one priority. It is hard to overcome years of poor dental hygiene. This article has discussed some simple ways you can incorporate dental hygiene into your everyday life. Use these tips in order to take care of your teeth.